Stretch app features all types of content to improve your flexibility

Your guide to stretching & flexibility training.

Available on iOS & Android.

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Revolutionize your flexibility & mobility.

Unlock Your Best Flexibility

The Stretch App was built with the intention of helping anyone and everyone increase flexibility with classes, routines, exercises, and challenges for all levels and body types.

Built FOR ALL LEVELS & BODIES

We welcome everyone - total beginners, athletes, flexible, inflexible. No matter your situation, our stretching programming will improve your flexibility, mobility, and overall performance.

Feel good IN YOUR BODY

Visual guides & technique tips ensure you can stretch confidently and correctly, maximizing the benefits of your stretches and minimizing the risk of injury.

Build a successful
HABIT

The Stretch app makes it easy to build a successful stretching habit with expertly designed tools to ensure you get the results you want.

A one-stop-shop for all things stretching.

  • Classes, routines, stretches, and challenges for all needs, levels, and bodies

  • Monthly challenges

  • New classes added regularly

  • Routines for all stretching needs and goals, from flexibility, to morning and evening routines, splits training, desk stretches, pain relief, beginners routines, improving posture, stress reduction, and so much more

  • Profile stats and streak counter

  • Customizable reminders to stretch

  • Much more :)

  • FLEXIBILITY

    FLEXIBILITY

  • PRE/POST WORKOUT

    PRE/POST WORKOUT

  • SPLITS TRAINING

  • BASICS

    BASICS

  • MORNING & EVENING

    MORNING & EVENING

  • STRESS RELIEF

  • At Your Desk

    At Your Desk

  • Yoga

    YOGA

Hey, I’m Sam.

Founder & Creator of The Stretch App

I’m a certified stretching & flexibility coach, personal trainer, and yoga instructor dedicated to making the world a calmer, stronger, more flexible place.

I created Stretch to be your go-to resource for all things stretching. Whether you want to build a consistent stretching habit, get more flexible, learn new stretches, or be less stressed, we've got you covered.

Come on in, I can’t wait to show you around :)

Thousands of 5-star Reviews

  • ★★★★★

    I’m using the app for better flexibility and to help deal with the arthritis in my lower back and hip. I really enjoy being able to focus on stretches for those particular areas, and to also explore beginning yoga. I like the workout routines that are already set up, the guided classes by Sam, and the ability to do focused stretches as well.

    -Paul Z.

  • ★★★★★

    I used to never warm up or stretch …. because i didn’t know what to do and what specific stretches would be best for what. Not only does (Stretch) make stretching and warming up so accessible and non-intimidating, there’s a stretch routine for anything. Can’t sleep? Sam created a routine to do at night to wind down. Want to get energized in the morning? Sam created a routine. Have tight hips? There’s a routine for that.

    -Conor P.

  • ★★★★★

    I use these sessions multiple times a week for exercise, unwinding after long days, or targeting painful areas in my body. Very reasonable plans available considering the abundance of courses offered. Easy to follow along, and I finish every session feeling encouraged and supported in addition to the stretch and workout.

    -Sam P.

  • ★★★★★

    Even in the short amount of time I've been on Stretch it's been marvelous. I was initially worried about formatting and how it would be structured, as it's been quite a few years since I've been in the studio, but the features are all really accessible and easy to navigate.

    -Kristen L.

  • ★★★★★

    I’m really enjoying this app. Great content with lots of choices in the length of time throughout the videos. Not having to always commit to 30 minutes-an hour of a workout helps me stay consistent on the days when there just isn’t much free time. Sam has a very calming voice to listen to and is very clear when explaining different moves.

    -Diana R.

  • ★★★★★

    I found Sam on TikTok and upon the launch of Stretch, I downloaded the app and subscribed. In the short time I have been following I can feel the results! My hips are more limber and discomfort has gone down tremendously. Looking forward to utilizing the other areas of the body exercises for overall health! Highly recommend!

    -LW Nash

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FAQ

  • It sure is! Stretch is designed with all levels in mind, and special attention is given to those who are new to stretching and flexibility training. We love beginners around here and are always here to help however we can!

  • Stretch programming is designed to be your one-stop-shop for all things stretching. Whether you’d like to improve your flexibility, feel less sore after workouts, work on the splits, relieve back pain, or just simply feel better in your body, we’ve got you covered.

  • Nope! While some people find certain types of props useful for their stretching practice and choose to add them in, our programming is designed to be done with no equipment at all. We recommend having a good yoga mat to make your experience more pleasant, but no equipment is required to complete classes and routines using Stretch.

  • While there is no single answer that applies to everyone, people are often surprised by how little time you can spend each day to see significant results. While some people like to spend more time stretching every day, the majority of our routines actually only take 5-10 minutes to complete - and that is plenty to see real progress as long as you stay consistent.

  • While both can be beneficial, research generally has shown that it unless you have a specific injury or issue that you have prescribed exercises for, most of the time it is best to focus on dynamic warm up movements before workouts, and more static stretching at the end of workouts. We’ve got both types covered in the Stretch app.

  • You can change or cancel your subscription at any time, no questions asked. If you purchased your subscription through the Apple or Android app stores, you can update your subscription there as well. If you subscribed via our website using Stripe, you can cancel via Stripe as well. You can always reach out to our support team if you need any help.